Course Curriculum

  • 1

    Jiu Jitsu Introduction

    • Understanding Top & Bottom
  • 2

    Rear Mount - Bottom

    • Spin Against Tricep

    • Spin & Cut the Line

    • Spin in Place & Shoot

    • Ankle Lock Break

    • Triangle Ankle Lock

    • Recap & Bonus Tips
  • 3

    Rear Mount - Top

    • Baseball Bat Choke

    • Sleeper Hold Palm Away

    • Sleeper Hold Palm Facing

    • Butterfly Choke

    • Arm Bar

    • Choke Question: Which One is Better?

    • Closing Remarks
  • 4

    Mount - Bottom

    • Opening Remarks

    • Ankle Sweep

    • Ankle Sweep - Continue

    • Bump & Bridge

    • Bump & Bridge - Continue

    • Trapped Arm Bump & Roll

    • Trapped Arm Bumb & Roll - Continue

    • Shrimp Escape

    • Shrimp Escape - Continue

    • Closing remarks & Training Tips
  • 5

    Guard - Bottom

    • Kimura Sit-up with Leg on Back

    • Kimura Sit-up with Leg Hook

    • Kimura Shift with Either Leg on Back or Leg Hook

    • Kimura Sit-up or Kimura Shift - 4 Examples

    • Kimura Implementation Ideas vs Striking & Grappling

    • Opponenet Reaching for your Gun - Can you do Kimura?