Course Curriculum

  • 1

    SANSHOU TAKEDOWNS

    • Grappling Positions

    • Single Leg - Low

    • Single Leg - High

    • Double Leg - Standard

    • Double Leg - Split

    • Body Lock - Front

    • Body Lock - Side

    • Body Lock - Back

    • Body Leg

    • Recap and Bonus Tips

    • Sanshou Takedowns Review & Practice
  • 2

    LOBO TAKEDOWNS

    • Lobo - Standard

    • Lobo - Arm Under

    • Lobo Arm Under - Guru Brenda Practice

    • Lobo Arm Over

    • Lobo Arm Over - Guru Brenda Practice

    • Reverse Lobo

    • Reverse Lobo - Guru Brenda Practice